Learning each new skill builds on previous lessons, ensuring that not only is knowledge retained, but absorption is also fairly quick. The curriculum is supplemented with aggression education, situational awareness, the utilization of common objects, and a defense tactic class
Krav Maga is a combination of every type of hand to hand combat for adults and kids. Is short and simple. Its not nice movement it is straight to the point, practical movement. A self defense that is suitable for everyone. A form of MMA but without rules, so nothing can hold you back from making it home.
Thai Pads, focus mitts, heavy bags, medicine balls, kettlebells, and jump ropes are just a few of the tools used in this high-intensity workout class. It’s an intense experience that’s simple to begin but challenging to finish. You’ll have to work hard to make it to the end, but after an hour with us, you’ll leave this Krav Maga workout for beginners feeling strong and energized.
Students will learn correct body alignment to maximize efficiency during punching while refining their Krav Maga technique through repetition, drills, and punch-kick combinations on the bag. KM Bag workouts build stronger bodies and improved mental toughness. Any good instructor will tell you that Krav Maga proficiency isn’t just a state of physical conditioning and knowledge of technique, but a frame of mind as well. Even a punching bag workout should reflect this, and we’ve spared no thought in making our KM Bag course the ultimate Krav Maga fitness experience.
This class is strictly for mobility and flexibility training. Combining active and passive mobility. Get ready to move and increase your resilience! Our mobility classes are not like your average stretch yoga program—or even physical therapy session. These mobility classes are a full-body recharge. It’s an energizing retreat to the corner, so you don’t throw in the towel or tap out.
After hard sparring sessions, hitting the weights, grueling cardio kickboxing sessions Sway or intense personal training with Shay. Take advantage of our sports recovery and therapy. The benefits our treatments provide are various and plentiful, ranging from enhancing the recovery of sore muscles, reducing inflammation, promoting mobility, increasing flexibility. As recovery specialists, we provide our clients with innovative technology in recovery tools and techniques to ensure top athletic recovery, healing efforts and assist in injury prevention.
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